How To Find The Right Kind Of Sports Bra

It is somewhat disconcerting that a lot of women wear the wrong bra size. Well, that is not far from the truth. The right sports bra is the magic formula you need to get the most out of your workout and yoga sessions. When you get it wrong, you will be doing yourself more harm than good. The wrong bra will only lead to back pain, sagging breasts, and worse, waist pain. However, you no longer need to worry! In this article, you are going to learn how to find the perfect kind of sports bra. Are you ready?

Choose the Right Size

When it comes to finding the correct type of sports bra, the first criteria is to find your size. You don't need to change your cup size unless perhaps you've been wearing the wrong bra size all your life. To get your size, make a perfect measurement of your bust. If you're having issues getting this right, you shouldn't be ashamed to seek help from someone who is more experienced.

The Right Level of Support

After you have found the correct bra size, the next step is to head to the store and find the perfect one for your workout sessions. The kind of activity you will be doing determines the option you will choose. Be it running, biking, jumping, or whatever exercise you have in mind. Sports bra comes in different impact levels. Something like this:

Low impact bras – this is best for paddling, climbing, and yoga
Medium impact bra – for walking, road biking, skiing
High impact bras – running, biking, mounting
Once you're able to get the right size and support level, then you're halfway done. The next step to consider is compression and encapsulation

Compression and Encapsulation

Compression bras are often in pullover styles. They cling against the chest for a no-bounce fit. If your bust is big and you want to indulge in a low impact activity, compression works best. It also works well for smaller cup sizes, even during high impact activities like mountain climbing. Encapsulation, on the other hand, does its trick by supporting each breast individually using separate cups. For ladies with bigger busts who engage in high impact activities, this is the best choice.

Fabric and Padding

Another thing to look out for when searching for the best sports bra is the fabric of the bra and its level of padding. Sports bras come in various materials. Cotton bras are soft, but not recommended for high impact activities. A spandex sports bra is elastic, and one of the best options. Aside from the fabric, also consider the padding of the sports bra. The right padding will ensure your bust is given the needed shape for aesthetic purposes and support.

Wrapping Up

The right sports bra will go a long way in making a significant impact on your workout or yoga sessions. Not only do they offer comfortability, flexibility, support, and shape for aesthetic purposes, then ensure you don't suffer any form of back pain, chest pain, or discomfort.